pg2011

Hi,
Don't be too despondent, give it a little more time...
It sounds like you're eating the right things, so unsure why it's not kicking in just yet. How are your portion sizes?
I have been on it for six days also, and have lost 1.8 kgs. I am on 40mg though, maybe you can discuss the dosage with your doc next time you have to check in? I also have two small kids, but am trying to find time to at least go for a walk, even if it's just to the local park and back.
According to the forum the average loss seems to vary considerably fom person to person, some people are losing huge amounts in the first couple of weeks, some are steady but slower, and a few don't seem to be having much luck. Dont give up though, it's just a matter of finding the right balance...
Sorry I couldn't be of more help.
.

Remember you need a deficit. i didnt see exercising on your list. as your food is more carb based then protein id suggest your exercise be for a good duration ie 40 mins at least 5 x week.

Thanks JHL and ANI for all the advise......

Will try to excercise

Was also thinking of goin on the 40mg but woRried abt the side effects of dat as it seems stronger
Anyway good luck with your weightloss and keep me posted if you can

I got put on the 40ml from the 30Ml and theirs no difference in them i believe only for the first few days of feeling racey. oh and their more expensive haha